If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep. ~Dale Carnegie
Grr... I wish. It is the worry that keeps me awake, but half the time I'm not even sure what I'm worrying about, which means there's nothing I can do about it.
I mean, sure, I could get up and read or something, but I'd still be worrying.
My sleeping trouble started about two months or so ago. At first, I thought it was because of nausea (I have a sensative stomach) but know I'm not sure. I think I was because I expected to feel sick to my stomach, so I did -- the brain is a powerful thing, if you think you're sick, you will be. But I'm not sure why I can't sleep now...
I've been getting aches in my joints and muscles recently as well. First my left ankle, then the muscles in that area, then my left elbow, them my right ribs, now my right wrist and forearm as well as elbow.
WHY????????? I JUST WANT TO SLEEP PEACEFULLY AND HAVE THESE ACHES GO AWAY!!!!!!!!!
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